Sarah Watson’s signature teaching style has earned her a devoted following in the Pilates community and laid the foundation for the By Sarah method – an innovative, holistic approach that blends mindfulness with timeless Pilates principles.
Sarah Watson
Sarah Watson is the founder and lead instructor of By Sarah, a Pilates company founded on the ethos that movement should be accessible, adaptable, and empowering for everyone. Her approach offers modifications and progressions, ensuring every student is supported and encouraged to grow at a pace that suits them.
With over eight years of teaching experience and a lifelong passion for health and wellness, Sarah brings a thoughtful, personalised approach to every class she leads. Her journey into Pilates began with a love of gymnastics and evolved into a deeper exploration of the benefits of mindful movement for both body and mind.
Whether you're a complete beginner or a Pilates pro, Sarah’s inclusive, encouraging approach meets you exactly where you are in your wellness journey.
